No Added Sugar Diet We are supposed to believe that each of these categories makes a food healthier.
By Mayo Clinic Staff Eat more fiber. You've probably heard it before. But do you know why fiber is so good for your health? Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation.
But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer.
Selecting tasty foods that provide fiber isn't difficult. Find out how much dietary fiber you need, the foods that contain it, and how to add them to meals and snacks. What is dietary fiber? Dietary fiber, also known as roughage or bulk, includes the parts of plant foods your body can't digest or absorb.
Unlike other food components, such as fats, proteins or carbohydrates — which your body breaks down and absorbs — fiber isn't digested by your body. Instead, it passes relatively intact through your stomach, small intestine and colon and out of your body.
Fiber is commonly classified as soluble, which dissolves in water, or insoluble, which doesn't dissolve. This type of fiber dissolves in water to form a gel-like material.
It can help lower blood cholesterol and glucose levels. Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium. This type of fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
Whole-wheat flour, wheat bran, nuts, beans and vegetables, such as cauliflower, green beans and potatoes, are good sources of insoluble fiber. The amount of soluble and insoluble fiber varies in different plant foods. To receive the greatest health benefit, eat a wide variety of high-fiber foods.
Benefits of a high-fiber diet A high-fiber diet: Dietary fiber increases the weight and size of your stool and softens it.
A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool. Helps maintain bowel health.
A high-fiber diet may lower your risk of developing hemorrhoids and small pouches in your colon diverticular disease.These 20 healthy foods are actually unhealthy foods, but you probably thoughts they were the healthiest foods of all.
Don't fall for foods labeled fat-free, low. These 20 healthy foods are actually unhealthy foods, but you probably thoughts they were the healthiest foods of all.
Don't fall for foods labeled fat-free, low-fat, and reduced-fat. Learn more. Weight Loss and Management. Aim for a Healthy Weight This booklet published by National Heart, Lung and Blood institute (NHLBI), contains practical, easy-to-use information for losing and maintaining weight - including tips on healthy eating and physical activity, other options such as weight loss medications and weight loss surgery, setting weight loss goals, and rewarding success.
Mediterranean diet: A heart-healthy eating plan.
The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking. America’s population is getting older, with seniors projected to outnumber children for the first time by We discussed the challenges this presents a. There are many companies that promote products promising amazing, and often, unbelievable health claims dealing with anything from weight loss to better memory power.